Author: Lucas Guilherme

Don’t Get Stuck on Dating a Certain Type

When you’re stuck on dating a certain “type,” it’s often rooted in pathology. Britney loved the muscular type. When I tried to get her to go out with someone who did not fit her physical template, she resisted. I pushed, and she finally agreed. Here is what happened. When she agreed to go on a date with a guy who […]

Free Gift

Ephesians 2:8-9 “For by grace have you been saved through faith and that not of yourselves, it is the gift of God, not of works, lest anyone should boast.” How many of us leave the price tag on a gift? Not me! And you know why?  Because I am not selling something, I am giving something to someone without charge. […]


Before beginning a fitness endeavor – consider this… One of my favorite words in all of the human language is the word poiema. Poiema means masterpiece, poem, or work of art. In a more precise context, it means God’s masterpiece. Ephesians 2:10 says, “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do […]